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Discover the Deliciousness of Garlic Brown Sugar Baked Chicken Breasts
If you’re on the hunt for an easy yet flavorful chicken breast recipe, look no further! This Garlic Brown Sugar Baked Chicken is both sweet and savory, and it transforms a simple weeknight dinner into something special. With just a handful of ingredients, you’re on your way to a fantastic meal.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 4 tablespoons dark brown sugar
- ⅛ teaspoon cayenne pepper (adjust for spice preference)
- 1 teaspoon dried parsley
Instructions
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Preheat the Oven: Set your oven to 400°F (200°C).
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Sauté: In a cast-iron or oven-safe skillet, heat the olive oil. Sauté the minced garlic and cayenne pepper for about 1 minute, being careful not to burn the garlic. Remove from heat and stir in the brown sugar until combined.
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Bake the Chicken: Place the chicken breasts in the skillet, coating them with the brown sugar mixture. Sprinkle the dried parsley on top. Bake for 30 minutes, or until the chicken is cooked through.
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Serve: Drizzle the delicious sauce made from the melted sugar and chicken juices over the chicken breasts for added flavor.
What to Serve with Garlic Brown Sugar Chicken
This flavorful chicken pairs wonderfully with:
- Rice: Try white rice, garlic butter rice, or vegetable rice pilaf.
- Potatoes: Creamy mashed potatoes or crispy potato wedges are perfect.
- Pasta: A simple pasta with butter and parmesan cheese complements the dish nicely.
Cooking Tips
- Garlic Preparation: Mince the garlic finely for better flavor integration without large chunks.
- Sugar Addition: Be sure to remove the skillet from heat before adding brown sugar to prevent it from melting prematurely.
- Basting: For extra glaze, baste the chicken halfway through cooking with the sauce.
Nutritional Information
- Calories: 259 kcal
- Protein: 36 g
- Carbohydrates: 5 g
- Fat: 10 g
Now you have a delectable, mouthwatering recipe that’s easy to make and irresistibly good! Enjoy your Garlic Brown Sugar Baked Chicken Breasts with family or friends, and watch them be impressed by the flavors!