Flavor-Packed Cuban Black Beans (Frijoles Negros)
Experience the warmth and richness of authentic Cuban black beans right in your kitchen! This comforting and versatile dish is perfect served over rice or enjoyed on its own. Plus, it’s naturally gluten-free and dairy-free, making it a great option for various diets.
Ingredients
- 1/2 cup olive oil
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 1 green pepper, diced or minced
- 1 pound black beans, soaked for 8–24 hours (optional: sprouted)
- Up to 8 cups filtered water
- 2 cups stock
- 1 cup red wine (or additional stock)
- 1 teaspoon oregano
- 1 teaspoon cumin
- 2 teaspoons sea salt
- 1/2 teaspoon black pepper
- 2 teaspoons apple cider vinegar
- 2 teaspoons coconut sugar (optional)
- 1/4 pound leftover beef or venison, shredded or chopped (optional)
Instructions
- Soak the Beans:
- Start by soaking the black beans in water for at least 8 hours or overnight. Rinse well before cooking.
- Instant Pot Method:
- Sauté: Press the sauté button on your Instant Pot and heat the liner. Add olive oil and diced onion, cooking until soft.
- Add Garlic and Peppers: Stir in garlic and green pepper, sauté for 1 minute.
- Combine Ingredients: Add soaked beans, stock, wine, oregano, cumin, salt, black pepper, and enough water to cover the beans.
- Cook: Seal the lid and set the vent. Use the “chili” setting or manual setting for 50 minutes.
- Release Pressure: Once finished, quickly release pressure.
- Final Touches: Stir in apple cider vinegar, optional coconut sugar, and leftover meat if using. Serve over rice or as a soup.
- Stovetop Method:
- Heat Oil: In a large pot over medium heat, add olive oil and diced onion. Cook until soft.
- Add Garlic and Peppers: Incorporate garlic and green pepper, cooking for about 1 minute.
- Mix in Remaining Ingredients: Add soaked beans, filtered water, stock, wine, oregano, cumin, salt, and black pepper.
- Bring to a Boil: Allow to boil before reducing to a simmer.
- Simmer: Cover and simmer for 3-4 hours or until beans are tender, adding more water as needed.
- Finish the Dish: Mix in apple cider vinegar, coconut sugar, and optional meat. Serve over rice or as a standalone soup.
Enjoy these delightful Cuban black beans as a wholesome and flavorful meal any day of the week! They taste even better the next day, making them a perfect option for meal prep.