Ultimate Protein-Packed Chicken Stir Fry: Easy Recipe for a Healthy Meal

Are you searching for an easy chicken stir fry recipe that’s not only delicious but also packed with protein? Look no further! This ultimate chicken stir fry will quickly become your go-to for a quick weeknight dinner or a healthy meal prep option. It’s vibrant, flavorful, and as quick as a flash to whip up on busy evenings!

A Versatile Meal for Any Occasion

This stir fry isn’t just popular for its taste; it’s also a crowd-pleaser! Serve it over rice or toss it in a salad; it’s perfect for meal prep or entertaining friends. Whip it up for a hearty lunch or a light dinner—the possibilities are endless. This recipe proudly showcases the versatility of chicken and colorful vegetables, making it an appealing dish for both kids and adults alike.

Ingredients

To make this best chicken stir fry recipe, gather the following ingredients:

Chicken and Vegetables

• 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
• 2 cups mixed bell peppers (sliced – red, yellow, and green)
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium onion (sliced)
• 2 cloves garlic (minced)
• 2 tbsp fresh ginger (grated)

Sauce

• 1/4 cup soy sauce (for a gluten-free variation, use tamari)
• 2 tbsp honey or maple syrup
• 1 tbsp sesame oil
• 1 tbsp cornstarch (for thickening)
• 2 tbsp water
• 1 tsp red pepper flakes (for a kick!)

Garnishes

• Sesame seeds
• Chopped green onions

Instructions

Ready to dive in? Here’s how to make our delicious chicken stir fry:

1. Marinate the Chicken: In a medium bowl, combine the chicken with soy sauce, honey, sesame oil, and red pepper flakes. Allow it to marinate for at least 15 minutes for extra flavor.

2. Prepare the Sauce: In another small bowl, mix cornstarch with water, allowing it to dissolve. Then stir in the remaining marinade from the chicken. Set aside.

3. Sauté the Chicken: Heat a large non-stick skillet or wok over medium-high heat. Add a splash of oil and then the marinated chicken. Cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set it aside.

4. Stir-Fry the Vegetables: In the same skillet, add a bit more oil, if necessary. Toss in the garlic, ginger, onion, bell peppers, broccoli, and snap peas. Stir-fry for about 3-5 minutes until the veggies are tender-crisp.

5. Combine and Thicken: Return the cooked chicken to the skillet and pour the prepared sauce over everything. Stir well to coat the ingredients and let it simmer for another 2-3 minutes until the sauce thickens.

6. Garnish and Serve: Remove from heat. Scatter sesame seeds and chopped green onions over the top. Serve hot over rice, noodles, or alone for a low-carb option.

Tips & Variations

• Protein Alternatives: Try substituting chicken with shrimp, tofu, or beef for variety.
• Vegetable Swap: Don’t hesitate to use whatever veggies you have on hand. Zucchini, carrots, or asparagus would do beautifully!
• Spice It Up: For those who love a bit more heat, add extra red pepper flakes or a dash of sriracha to the sauce.

This easy chicken stir fry not only caters to your taste buds but also supports your health goals with its lean protein and colorful veggies.

Conclusion

This protein-packed chicken stir fry is simple to make, deliciously versatile, and sure to become a staple in your home. Try it today and delight in its flavor! Don’t forget to let us know how it turned out in the comments below! Happy cooking!