Want Delicious High Protein Meals? Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥

Are you on the hunt for a delicious high-protein meal that’s not only filling but also oh-so-easy to prepare? Look no further! This Garlic Parmesan Steak Alfredo Pasta Meal Prep is a game-changer. Packed with flavor and ready to satisfy those hungry bellies, this dish is perfect for busy weeknights or meal prep Sundays. With juicy steak, creamy Alfredo sauce, and a sprinkle of Parmesan, you’ll want to add this to your regular rotation. Let’s dive in and learn how to make this incredible dish!

A Perfect Meal for Any Occasion

This easy recipe shines at any dinner table, whether it’s a cozy family meal or a meal prep for your weekly lunches. The tender steak combined with creamy Alfredo pasta makes it a popular choice among Italian food lovers and protein enthusiasts alike. Kids adore it, and it holds up well throughout the week, making it a fantastic option for meal prep. Trust me; once you try this best steak Alfredo recipe, you’ll be hooked!

Ingredients

To whip up this mouthwatering Garlic Parmesan Steak Alfredo Pasta, you’ll need the following ingredients:

For the Pasta and Steak:

8 oz fettuccine pasta (or pasta of choice)
1 lb flank steak (or sirloin, sliced into thin strips)
2 tbsp olive oil
Salt and black pepper to taste
2 cloves garlic, minced
1 cup heavy cream

For the Alfredo Sauce:

1 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped (for garnish)
1/2 tsp Italian seasoning

Optional Add-Ins:

Steamed broccoli or sautéed spinach for extra veggies

Instructions

Step 1: Cook the Pasta

In a large pot, bring water to a boil and season it with salt.
Add the fettuccine pasta and cook according to package instructions until al dente, usually around 8-10 minutes.
Drain and set aside.

Step 2: Prepare the Steak

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Season sliced steak with salt and black pepper.
Add the steak to the skillet and cook for about 4-5 minutes or until browned and cooked to your liking. Remove the steak from the skillet and set aside.

Step 3: Make the Alfredo Sauce

In the same skillet, lower the heat and add minced garlic, cooking for about 30 seconds until fragrant.
Pour in the heavy cream and bring to a gentle simmer.
Stir in the grated Parmesan cheese and Italian seasoning, keeping the heat low to avoid curdling. Stir until the sauce is smooth and creamy.

Step 4: Combine Everything

Add the cooked pasta and steak back into the skillet, tossing gently to coat everything in the creamy Alfredo sauce.
Let it cook for another minute to heat through.

Step 5: Serve and Enjoy!

Garnish with chopped parsley and serve hot. Enjoy it fresh, or store it in meal prep containers for an easy grab-and-go lunch or dinner!

Tips and Variations

Additional Flavor Boosts

Add peppers or mushrooms: Sauté some bell peppers or mushrooms in the skillet before adding the garlic for an extra flavor boost.
Protein swap: Substitute the steak with grilled chicken or shrimp if desired.
Dairy-free option: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan for a dairy-free version.

Storage Tips

For best results, store the cooked pasta and sauce in an airtight container in the refrigerator. It will keep well for 4-5 days. Reheat in the microwave or on the stovetop, adding a splash of cream or water to loosen the sauce.

Try It!

Now that you have the full rundown on this Garlic Parmesan Steak Alfredo Pasta Meal Prep, it’s time to get cooking! This easy recipe is not just delicious but also adaptable to your family’s preferences. Try it and let us know how it turned out! Enjoy your meal prep adventure! 🥳

Want Delicious High Protein Meals? Try This Garlic Parmesan Steak Alfredo Pasta Meal Prep🥩🧀🔥 #recipe