Thyroid health and weight gain

Many women have read or been told that their unexpected weight gain may be related to their thyroid health. This is not always the case, but it is certainly a possible factor. Our thyroid gland is a major key player in how our body regulates our metabolism and how it uses the nutrients in the foods we eat. Studies also […]

Easy and healthy dinner recipes for weight loss

Don’t be afraid to cook outside the box when trying to lose weight. Pick ingredients you don’t normally cook with and cook something new and interesting to keep yourself from falling prey to the comfort food cravings you normally eat. Make it Hot – Turkey Chili Dish If you don’t have a lot of time to stand around a hot […]

Healthy Weight Loss Plans – 5 Simple Practical Tips

Ayurveda is a branch or Upa Veda of the Rig Veda. It is an ancient system of medical science formed by the Rishis of old in the Indian subcontinent. As always, prevention is better than cure, it aims to prevent disease and promote health. Unlike other modern medicines, it emphasizes the importance of finding the root cause of the physical […]

6 healthy and practical recipe ideas for weight loss

For convenience, most of us just snack on fast food items and forget about how to be healthy. Some say healthy recipe ideas are far fetched because they can be expensive and difficult to maintain, just like our weight. However, all you need to do is read on and be resourceful as you follow these 6 tips for healthy weight […]