7 day meal plan for professional soccer players

We all know that playing professional football requires a great deal of commitment to both physical and mental training. However, the same goes for a dietary commitment and eating well. How you eat will depend on your performance on and off the football field; more before and after the game. Below are some specialty football meals for a week. For […]

How to create healthy recipes for dinner?

Nowadays, more and more people are trying to eat well. But unfortunately, not everyone knows the basic rules of healthy eating. Fortunately, there are some simple recipes out there, and you can learn how to make your own healthy dinner recipes very quickly. First of all, every meal should be balanced. What does it mean? It should contain poultry, lean […]

Tips for making chicken broth for chicken soups

When people see a recipe that uses chicken broth, it is more likely than not that they will open a box or tin of chicken broth from the supermarket. What they might not realize is that making homemade chicken broth really isn’t any more difficult than boiling water. The only difference is that you add vegetables and spices to the […]

The Vegetarian’s Guide to Survival at Christmas

Christmas is a time of indulgence. To some, it seems like consuming as much meat as possible. Every time I read Christmas cookbooks I notice an inordinate amount of recipes that seem to include cooking every animal in the sun. So if you are a vegetarian this time of year can be difficult for you. You may be under a […]