Calcium for good bone health

Did you know that most of the calcium in your body is found in your bones and teeth? What is Calcium Calcium is an essential health mineral and the most abundant found in your body. You might recognize this nutrient in dairy milk ads. If this is the case, then you know that the mineral is important for building strong, […]

20 foods that are good for bone health

Our body is structurally made up of bones as the main support. Healthy bones are considered essential for everyone because weak bones make our lives miserable. Nutrients essential for bone health can be obtained through a variety of natural foods. The following types of foods support bone health. 1. Milk Milk has a high calcium content. Calcium is very necessary […]

Healthy eating tips and exercises for bone health

Bones lay the foundation for life as we know it in our bodies. They give us shape, help us stand up, and hold everything in place. It is important to give them as much love and attention as possible. Through diet and exercise, you can strengthen your bones so that they are bigger and stronger. Define osteoporosis Osteoporosis, or porous […]