Meri मनघड़ंत Recipe: A 5-Minute Quick & Easy Veg Delight!
Are you craving a delicious vegetarian dish that’s both quick to make and bursting with flavor? Look no further! This Meri मनघड़ंत recipe is your go-to solution for those busy weeknights or spontaneous gatherings. In just 5 minutes, you’ll whip up a delightful medley of vegetables that pleases the palate and nourishes the soul. Perfect for busy families and health-conscious friends alike, this easy recipe is not only quick but also incredibly satisfying!
The Magic of Meri मनघड़ंत
Meri मनघड़ंत is a popular dish often enjoyed by vegetarians and health enthusiasts due to its simplicity and vibrant flavors. Traditionally celebrated in Indian households, it’s perfect for any occasion—from casual family dinners to festive celebrations. This dish’s versatility shines as it pairs well with rice, roti, or even on its own as a wholesome snack. Plus, it’s a fantastic way to sneak in those daily vegetables!
Ingredients
To create this quick and easy veg recipe, gather the following ingredients:
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 medium onion, finely chopped
- 2 tablespoons oil (olive or vegetable)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1 tablespoon fresh coriander, chopped (for garnish)
- Optional: A squeeze of lemon juice for added zest
Instructions
Now that we have our ingredients ready, let’s dive into how to make this delightful dish:
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Heat the Oil: In a large skillet, heat the oil over medium heat. Add the cumin seeds and let them splutter for a few seconds to release their flavor.
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Sauté the Onions: Add the chopped onions to the skillet and sauté until they turn translucent, about 2 minutes. The aroma will start to fill your kitchen!
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Add Mixed Vegetables: Toss in the mixed vegetables and give them a good stir. Let them cook for about 2-3 minutes until they’re tender but still crisp.
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Spice It Up: Sprinkle in the turmeric powder, red chili powder, and salt. Mix well to ensure the vegetables are fully coated with the spices. Cook for an additional minute to let the flavors meld.
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Garnish & Serve: Remove from heat, and garnish with fresh coriander and a squeeze of lemon juice if desired. Serve hot with rice, roti, or as a standalone treat.
Tips & Variations
- Vegetable Variations: Feel free to substitute the mixed vegetables with your favorites—zucchini, broccoli, or even spinach work beautifully!
- Protein Boost: Add a handful of cooked chickpeas or tofu for added protein.
- Spice Level: Adjust the amount of red chili powder based on your spice tolerance. You can also experiment with garam masala for a richer flavor.
- Creamy Twist: For a creamier version, stir in a spoonful of yogurt or coconut milk before serving.
- Meal Prep: This Meri मनघड़ंत recipe is great for meal prep! Whip up a larger batch to enjoy throughout the week.
Conclusion
Now that you know how to make this vibrant and delicious Meri मनघड़ंत, it’s time to get cooking! This quick and easy veg recipe is sure to become a family favorite, filling your home with a wonderful aroma and your hearts with satisfaction. Don’t forget to let us know how it turned out! Try it out today and share your experience! Happy cooking!