Delicious Oven-Roasted Brussels Sprouts Recipe
Brussels sprouts can be a game changer when prepared correctly! Roasting them brings out their natural sweetness while crisping the outer leaves to perfection. This roasted Brussels sprouts recipe with garlic, lemon juice, and olive oil will surely convert any skeptics!
Ingredients for Oven-Roasted Brussels Sprouts
- 1 lb Brussels sprouts, rinsed, trimmed, and outer leaves removed
- 1 tbsp minced garlic
- 1 tsp lemon juice (adjust to taste)
- 2 tbsp extra virgin olive oil
- Salt and freshly ground pepper, to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions for Roasting Brussels Sprouts
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare Brussels Sprouts: Trim the ends and remove any rough outer leaves from the Brussels sprouts.
- Rinse: Give the trimmed Brussels sprouts a good rinse under cold water.
- Mix Seasonings: In a bowl, combine the Brussels sprouts with minced garlic, lemon juice, and olive oil.
- Toss: Mix well so all the sprouts are evenly coated.
- Season: Add salt and freshly ground pepper according to your taste preference.
- Arrange in Skillet: Place the seasoned Brussels sprouts in a single layer in a cast-iron skillet.
- Roast: Roast for about 25-30 minutes, stirring once halfway through, or until they are slightly charred and tender.
Tips for Perfect Roasted Brussels Sprouts
- Select Uniform Size: Choose Brussels sprouts that are similar in size for even cooking.
- Avoid Overcrowding: Ensure there’s ample space between the sprouts on the baking sheet to avoid steaming.
Broiling for Extra Crispiness
If your Brussels sprouts are cooked but lack browning, turn on the broiler and broil for an additional 5-8 minutes until they achieve your desired crispiness.
Make Ahead and Storage
- Can Roasted Brussels Sprouts Be Made Ahead? Yes! Simply refrigerate them for up to 3-4 days. Reheat before serving.
- Can They Be Frozen? Absolutely! Store in resealable freezer bags for up to 12 months.
- Reheating Instructions: Reheat in a 350°F oven for 5-8 minutes or microwave for 1 minute and 30 seconds.
Now you’re equipped to enjoy delicious oven-roasted Brussels sprouts any time! These savory bites are perfect as a side dish or a healthy snack sprinkled with freshly grated Parmesan. Happy cooking!