The BEST Meal Prepped Burritos: Low Cost, Low Calorie, High Protein!
Are you on the hunt for an easy recipe that not only tastes amazing but also fits into your busy lifestyle? Look no further! These meal prepped burritos are your answer—packed with high protein, low in calories, and budget-friendly. Whether you’re juggling work, family, or just need a quick meal, these burritos will keep you fueled and satisfied.
Why Meal Prepped Burritos Are a Game Changer
Meal prepping has become incredibly popular among health-conscious foodies—and for good reason! These flavorful burritos are not only a delicious option to keep you on track with your nutrition goals, but they’re also perfect for hassle-free lunches or dinners. Picture this: you whip up a batch on Sunday, and you have tasty meals ready to go for the week. Plus, you can customize the fillings to suit your taste or dietary needs. No wonder this is considered the best meal prep burrito recipe around!
Ingredients
To make these meal prepped burritos, you’ll need the following ingredients:
Protein-Packed Filling
- 1 lb ground turkey or chicken (for a lean protein option)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup cooked quinoa or brown rice
- 1 cup corn (frozen or canned)
- 1 cup diced bell peppers (any color)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp taco seasoning
Other Ingredients
- 4 large whole wheat tortillas (or corn tortillas for gluten-free)
- 1 cup shredded low-fat cheese (optional)
- Fresh cilantro (for garnish)
- Salsa or hot sauce (for added flavor)
Instructions
Creating these tasty burritos is simple! Just follow these steps:
Step 1: Cook the Filling
- In a large skillet over medium heat, add a splash of cooking spray or olive oil.
- Sauté the diced onion and minced garlic until fragrant.
- Add the ground turkey or chicken, breaking it apart as it cooks. Brown until cooked through.
- Stir in black beans, corn, diced bell peppers, and taco seasoning. Cook for another 5 minutes until everything is heated through.
- Remove from heat and stir in the cooked quinoa or brown rice.
Step 2: Assemble the Burritos
- Lay a tortilla flat on a clean surface.
- Spoon a generous amount of the filling into the center, top with cheese if desired.
- Fold in the sides and roll it up tightly from the bottom to secure the filling.
Step 3: Meal Prep
- Place your burritos in an airtight container or wrap them individually in foil for easy grab-and-go meals.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Tips and Variations
Customize Your Burritos
- Veggie Option: Swap out the meat for extra beans or sautéed vegetables for a delicious vegetarian option.
- Spicy Kick: Add jalapeños or chipotle sauce to the filling for those who love a bit of heat.
- Herbal Flavors: Fresh herbs like cilantro or parsley can elevate the taste and add freshness.
Perfect Pairings
These burritos pair wonderfully with a fresh side salad, guacamole, or a cup of spicy tortilla soup for a complete meal.
Conclusion
Now that you have the ultimate guide on how to make meal prepped burritos, it’s time to put your cooking skills to the test! Whether you’re meal prepping for the week or preparing a quick dinner, these burritos are sure to become a household favorite. Trust us; once you try this best burrito recipe, you’ll wonder how you ever lived without it.
So why wait? Try this easy meal prep burrito recipe and let us know how it turned out! Happy cooking! 🎉