The Creamiest High Protein Peri Peri Chicken Pasta: A Flavor Adventure Under 500 Calories!
If you’re on the hunt for a dish that’s not just delicious but also easy to make and packed with flavor, you’ve come to the right place! The Creamiest High Protein Peri Peri Chicken Pasta is the perfect choice for a midweek dinner or meal prep for the week ahead. With rich, spicy peri peri sauce enveloping tender chicken and perfectly cooked pasta, it’s a meal that will have you coming back for seconds—without breaking a sweat or your calorie count!
Why Peri Peri Chicken Pasta is a Must-Try
Originating from the Portuguese, peri peri sauce has found its way into the hearts and kitchens of food lovers globally. This dish is popular not only for its fiery flavor but also for its versatility. Whether you’re serving it at a dinner party or packing it for your workweek lunch, this high protein pasta meal is sure to impress. Plus, it’s under 500 calories, which makes it an excellent option for those watching their intake but who don’t want to sacrifice flavor.
Ingredients
To recreate this high protein delight, you’ll need the following ingredients:
For the Pasta:
- 8 oz. Whole Wheat Pasta (for those extra fibers and nutrients)
- 2 cups Chicken Breast, diced (for that protein boost)
- 1 tablespoon Olive Oil (for sautéing)
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1-2 tablespoons Peri Peri Sauce (adjust based on your spice tolerance)
- 1 cup Heavy Cream (or Greek yogurt for a healthier twist)
- Salt and Pepper to taste
- 1/4 cup Fresh Parsley, chopped (for garnish)
Optional:
- Parmesan cheese for a cheesy topping
- Veggies like bell peppers or spinach for added nutrition
Instructions
How to Make Peri Peri Chicken Pasta
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Cook the Pasta: Begin by boiling a large pot of salted water. Add your whole wheat pasta and cook according to package directions until al dente. Drain and set aside.
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Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken breasts and season with salt, pepper, and a bit of peri peri sauce. Sauté until the chicken is cooked through and golden brown (about 5-7 minutes).
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Sauté Onions and Garlic: To the skillet, add the chopped onion and minced garlic. Cook until softened and fragrant, about 3-4 minutes.
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Make the Sauce: Lower the heat, pour in the heavy cream, and add the peri peri sauce. Stir to combine, creating a creamy and spicy sauce. Let it simmer for about 2-3 minutes to blend the flavors.
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Combine with Pasta: Add the drained pasta to the skillet and toss everything together until the pasta is well coated with the creamy sauce.
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Serve and Garnish: Plate your delicious Peri Peri Chicken Pasta, sprinkle with fresh parsley, and if desired, a sprinkle of parmesan cheese.
Tips and Variations
- Make it Vegetarian: Substitute the chicken with chickpeas or lentils for a protein-rich vegetarian alternative.
- Add Greens: Stir in some fresh spinach or roasted veggies for added nutrition and flavor.
- Adjust the Spice: Feel free to customize the heat level by increasing or decreasing the amount of peri peri sauce. You can even use different varieties of hot sauce to find your perfect match!
- Meal Prep: This dish stores beautifully in the fridge for up to 4 days and is perfect for lunchboxes.
Enjoy your creamy, high protein peri peri chicken pasta!
Are you excited to give this high protein peri peri chicken pasta recipe a try? It’s not only easy to make, but it’s also packed with flavor and nutrients! Try it and let us know how it turned out! Your taste buds will thank you!