8 Healthy Snacks Under 100 Calories | Made in 2 Minutes!

Are you searching for easy snack ideas that keep your calories in check? Look no further! In today’s post, we’ll explore 8 healthy snacks under 100 calories that you can whip up in just 2 minutes. These quick and satisfying snacks will not only please your palate but also fit perfectly into any healthy eating plan. So, let’s dig in!

The Joy of Quick, Healthy Snacking

We all know how tempting it can be to reach for high-calorie snacks when hunger strikes. However, keeping nutritious bite-sized options on hand can make all the difference. These snacks are perfect for a mid-afternoon pick-me-up or a late-night indulgence without the guilt. Whether you’re at home, at the office, or on the go, having these healthy 100-calorie snacks in your arsenal will help you stay on track with your wellness goals.

Ingredients

You’ll be pleased to know that these snacks require minimal ingredients, and many can be prepared using pantry staples. Here’s a quick look at what you might need:

1. Fresh Fruits: Apples, berries, or bananas
2. Greek Yogurt: Plain or flavored
3. Nuts: Almonds or walnuts (in moderation)
4. Nut Butter: Almond or peanut butter
5. Vegetables: Carrot sticks, cucumbers, or cherry tomatoes
6. Hummus: Classic or flavored varieties
7. Whole-grain Crackers: Look for low-calorie options
8. Rice Cakes: Plain or flavored

Instructions

1. Greek Yogurt Delight

• Ingredients: ½ cup Greek yogurt, 1 tablespoon honey, and a sprinkle of cinnamon.
• Instructions: Mix the yogurt with honey and cinnamon. Serve in a bowl for a creamy, protein-packed snack under 100 calories.

2. Apple Slices with Nut Butter

• Ingredients: 1 medium apple and 1 tablespoon nut butter.
• Instructions: Slice the apple and serve with your choice of nut butter for a satisfying crunch.

3. Veggies & Hummus

• Ingredients: ½ cup of raw veggies (like carrots or cucumbers) and 2 tablespoons hummus.
• Instructions: Slice your veggies and serve them with hummus for a fiber-rich snack.

4. Rice Cake with Avocado

• Ingredients: 1 rice cake and ¼ avocado.
• Instructions: Mash the avocado atop the rice cake for a delicious and healthy snack.

5. Mixed Nuts

• Ingredients: ¼ cup of mixed nuts.
• Instructions: Measure out your nuts for a quick, energy-boosting snack.

6. Cottage Cheese Bowl

• Ingredients: ½ cup cottage cheese, a handful of berries.
• Instructions: Top cottage cheese with berries for a nutritious and protein-packed snack.

7. Air-Popped Popcorn

• Ingredients: 3 cups air-popped popcorn.
• Instructions: Air-pop your popcorn and season lightly with salt or nutritional yeast.

8. Sliced Banana with Almond Butter

• Ingredients: 1 banana and 1 tablespoon almond butter.
• Instructions: Slice your banana and serve with almond butter for a sweet and healthy treat.

Tips and Variations

• Mix it Up: Feel free to swap ingredients based on your preferences! For instance, different nuts or dips can change the flavor profile entirely.
• Prep Ahead: Pre-portion ingredients in snack-sized bags for easy grab-and-go options during a busy week.
• Be Creative: Experiment with herbs and spices to add extra flavors without the added calories.

Wrap-Up

Those were 8 healthy snacks under 100 calories that you can make in just 2 minutes! They perfectly cater to your cravings while supporting your healthy lifestyle.

So, the next time hunger strikes, reach for one of these quick snacks instead of high-calorie options. Try them out and let us know how it turned out! We’d love to hear your favorite combinations or any unique twists you come up with! Happy snacking!