Olive oil is one of the healthiest foods in the world. If you’re starting a new healthy eating program, you want to make sure this oil is included. It is the foundation of the Mediterranean diet, which has the oldest cultures in the world. Many beneficial health effects of the Mediterranean diet have been attributed to the consumption of olive oil.
What are the health benefits?
The reason olive oil should be on your healthy food list is because of a combination of two essential nutrients for health. These two nutrients are monounsaturated fats and tyrosol esters.
First, monounsaturated fats help raise blood cholesterol levels, which lowers your risk of heart disease and improves blood sugar levels, which helps in the treatment of diabetes. The other nutrients, tyrosol esters, help protect against a number of health problems and infections as well as relieve pain, support your vital organs, and strengthen your immune system.
Why should you control your consumption?
Despite the fact that olive oil is one of the healthiest foods, it is pure fat, so you have to be careful about how much you eat at a time. One tablespoon contains around 120 calories, so adding a few tablespoons to your meals can really increase the amount of calories in your food and meals.
How can you eat the right amount of olive oil?
To add the benefits of olive oil to your diet without going overboard, simply pour a tablespoon over a salad. Or you can sprinkle with meat before cooking to add flavor and moisture. Adding a tablespoon to a curry, casserole, or other hot dish will give you the health-promoting nutrients in the oil without too much altering the taste or texture of your dish.
You just need to look at the statistics behind the Mediterranean diet to see the health benefits of olive oil. If you want to eat healthy foods as part of your new diet, make sure that this oil is one of the foods in your new improved diet. Keep in mind that you cannot make unhealthy foods healthier just by adding olive oil to them, so you should always eat a balanced diet. This means eating the right amount of foods from the major food groups which are considered whole grains, fruits and vegetables, protein, foods, fats, and sugar.