The 5 best healthy snacks to take on a day hike

One of the best parts of the hike is finding a nice place to rest and recharge with a healthy snack while taking in the beautiful views. While it’s tempting to enjoy your favorite fries and soda on the trail, it’s not recommended – experts strongly advise you to bring only snacks that will do your body good. You need to keep your energy going throughout, even if it’s only a short hike.

So what are the best types of food to bring when hiking? Try these 5 Best Healthy Snacks on a Day Hike!

Trail mix

This classic, healthy snack isn’t called a trail mix for nothing! It’s the perfect food on the track because it’s high in protein and is a great energy booster. The mix of dried fruits, nuts and chocolate is the perfect balance between salty and sweet. The best part is you can customize your trail mix however you like – add your favorite nuts and seeds or your favorite dried fruits. Make sure you don’t just choose chocolate!


Much like trail mix, granola is a great blend of energy boosters. A healthy, easy-to-take snack on the trail. Experts recommend going for homemade granola instead of the store-bought variety to avoid the extra sugar and other ingredients you don’t need.

All you have to do is toast some oatmeal then add your choice of nuts, seeds, fruits, and any other ingredient you like! You can add honey, agave syrup, maple syrup or a little brown sugar if you prefer your sweet granola.

Beef jerky

Another classic hiking snack is beef jerky. Hikers and backpackers love it because not only is it tasty, but it’s also easy and light to pack. Jerky is a great source of protein that helps control your blood sugar levels and revitalize your muscles on the go.

Bananas and peanut butter

Bananas are high in potassium, which helps prevent muscle cramps on a day’s hiking. Pair it with everyone’s favorite peanut butter! Peanut butter is high in healthy fats, calories, and protein. All of this keeps you feeling full and gives you the natural fuel you need!

Cheese and Tomato Sandwich

If you like your snack a bit heavier, go for a cheese and tomato sandwich – you’ll feel full, but not too full to continue the hike. It’s easy to pack and prepare and if you want it fresh, assemble your sandwich right before you eat it!

Bring these 5 healthy snacks on your hike the next day and you’ll feel more energetic than ever!

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