Paleo Diet – Sample 7 Day Paleo Meal Plan for Improved Health and Weight Loss

Sample Paleo Diet Meal Plans

For those who don’t know, the Paleo diet is biologically the most suitable diet for us humans and therefore has gained a lot of notoriety due to the success people have had with following a Paleo diet.

So while the benefits of following this diet are well documented, preparing meals and knowing what to eat can be difficult, and this is where these sample paleo meal plans will help.

Plus, it can be quite easy to eat a healthy paleo breakfast and lunch dish, but when it comes to making an evening meal, you might be running out of ideas and getting too tired. to seek out a paleo dish that you end up settling for something less healthy at the expense of your body and health.

So to stick to the diet it is advisable to be prepared in advance and to help you out here is a great example of a paleo diet meal plan for you to get started …

Sample Paleo Diet 7 Day Meal Plan


Breakfast – A bowl of berries with coconut milk or a Paleo omelet

Lunch – Large salad with your favorite protein (chicken, steak, etc.)

Snack – Apple slices with almond butter

Dinner – Slow Cooker Pulled Pork


Breakfast – Paleo banana bread or have bacon and eggs with a serving of fruit

Lunch – Blanched / sautéed vegetables (pre-prepared and reheated)

Snack – Can of tuna

Dinner – Taco pie


Breakfast – Coconut milk smoothie or banana pancakes

Lunch – Soup (reheated or in a thermos)

Snack – Paleo Trail Mix

Dinner – Stuffed peppers


Breakfast – Paleo cereal (mix of nuts and berries) with coconut milk or Paleo muffins

Lunch – BLT wrap with lettuce instead of bread wrap

Snack – Hard-boiled eggs

Dinner – Fajitas


Breakfast – Steak and eggs

Lunch – Cold cuts and vegetables (like a snack but filling)

Snack – Avocado

Dinner – Paleo Fried Chicken Fingers


Breakfast – Eggs and sweet potato hash browns

Lunch – Sandwich with sliced ​​peppers instead of bread

Snack – Almonds

Dinner – Meatloaf wrapped in bacon with sun-dried tomatoes


Breakfast – Egg / Vegetarian / Meat Scramble

Lunch – Leftovers from dinner

Snack – Paleo Trail Mix

Dinner – Meat and vegetable stir-fry

This sample week-long Paleo diet plan gives you a good idea of ​​how to structure your Paleo diet.

List of paleo foods

If you want to structure your own diets, it is worth noting the food groups that make up this healthy way of eating;

  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Roots
  • Nuts

Finally, eating like a caveman on the Paleolithic (Paleo) diet will not only improve your health, but an important side effect of this diet is dramatic weight loss.

With Going Paleo, your health and your body will jump for joy …

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