Health

Healthy foods for the brain

With so many things that can go wrong when it comes to food, it’s best to focus on the foods that help things go right. Fortunately, there are several tasty snacks ready to go. Let’s look at some of them:

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The vitamin K and folate in avocados work hard to protect your brain. They help prevent blood clots, which means you are better protected against strokes. They also help in areas such as memory, cognitive skills, and concentration.

Beets

There is a lot to love about beets. Known as one of those anti-inflammatory veggies, they do everything from removing toxins from your body to better blood flow to the brain, helping you get the mental ‘edge’ you desperately need. .

Blueberries

To protect against the natural deterioration of the brain, blueberries are the best! They improve memory over time, and recent research shows that they can actually reverse memory loss!

Broccoli

Another vegetable for keen memory, broccoli has a lot to offer, especially two essential nutrients for improving brain function: vitamin K and choline. Vitamin K enhances cognitive abilities while choline improves memory. Let’s not forget folic acid, which helps prevent Alzheimer’s disease and depression.

Coconut oil

There has been so much talk about coconut oil, it’s hard to believe that it does so many good things and still protects your brain from memory loss due to aging. It is another great anti-inflammatory that helps in the growth of neurons.

Dark chocolate

To get the most out of chocolate, go for something 70% cocoa or higher. This is another food for improving blood flow to the brain. Cocoa has been found to improve verbal fluency and cognitive function in the elderly.

Eggs

The choline in eggs helps your brain chemistry stay on track. Studies have shown that eggs help you feel happy and aren’t just necessary for healthy developing brain growth.

extra virgin olive oil

There is a lot to like about this one, in the way it protects your brain from damage, but can also reverse damage to the brain due to disease or age. Extra virgin olive oil helps learning, improves memory and even fights dementia. The cool thing? It’s super easy to add to your diet.

Leafy vegetables

Every time you eat something leafy green, you are adding good things to your diet regarding iron and vitamin C. But did you know that these vegetables slow down the effects of aging on your brain? 1 to 2 servings per day is all you need to see a positive change!

Salmon

Are you having memory problems or just can’t think about it lately? Try salmon for a quick fix, thanks to all those omega-3s so necessary for good brain health. If you think something this simple can’t help so significantly, consider this: Studies have shown that children with ADHD who eat salmon have dramatically improved their concentration.

Turmeric

Everyone has talked about how good turmeric is as an anti-inflammatory, but it’s also wonderful to increase your oxygen supply to your brain, which means cognitive enhancement. You will also feel more alert with this simple addition to your diet.

Nuts

It doesn’t take a lot of nuts to think better. This is because they have a high concentration of omega-3 fatty acid, DHA. DHA is a powerful food for the brain and has been shown to improve cognitive performance and prevent age-related cognitive decline.

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