Is eating healthy enough for healthy skin? You may still need to use natural skin care products, but you can never go wrong with a healthy diet.
Do you want fabulous skin? Everyone does it. We all want young, glowing and beautiful skin. Even though each of us has a different type of skin, you can be sure that a healthy, natural diet will lead to beautiful skin, regardless of your age and skin type.
So how do you choose the food you would eat? Here are some foods for healthy skin that you might want to add to your regular food intake:
Foods rich in fatty acids. Essential fatty acids are needed for your skin to build healthy cell membranes. These membranes act as passageways for nutrients to enter the skin and waste products to exit. You can find these fatty acids in salmon, canola oil, walnuts, and flax seeds.
Good oils. The oils keep your skin soft and smooth. Be sure to use quality oils for your foods, such as those prepared by cold pressing or expeller. You can also look for extra virgin oil to get the best results for your skin.
Foods rich in selenium. Selenium protects the skin from diseases and keeps it young. Recent studies show that skin with high levels of selenium is better protected against skin cancer. You can get your selenium from whole wheat bread, grains, and muffins, as well as tuna, Brazil nuts, and turkey.
Green tea. Tea is said to have many health benefits, including keeping your skin healthy and beautiful. It is one of the best foods for healthy skin, and its benefits cannot be underestimated. It protects your cells and helps prevent skin cancer and other skin related diseases. Whether taken orally or applied directly to the skin, the anti-inflammatory properties of green tea would surely give your skin the healthy glow you want.
The water. Proper hydration would complement your set of foods for healthy skin. Make sure you drink two liters a day. It is recommended to take mineral water in order to also drink minerals that would help cell regeneration.
In addition to foods for healthy skin, you can also buy natural beauty products that contain the essential nutrients that your body needs. Stay away from those that contain harsh chemicals. Stay naturally beautiful for a long time by taking good care of your skin, just like I did.