The health of your digestive system is of the utmost importance because your whole body is directly affected by it. There are several things you can do to improve your digestive health. Here are some important steps you can take to improve yours today.
Drink lukewarm water with a freshly squeezed lemon each morning upon waking. Drink it as soon as you get up and before you eat anything. This will stimulate and cleanse your liver, while supporting the digestive hydrochloric acid in your stomach.
Regular exercise. Exercise will help your digestion by getting things moving in your system and preventing constipation. A 30-minute daily walk is enough to stimulate the contraction of your intestinal muscles.
Supplement with probiotics. This will establish a healthy gut flora, encouraging healthy bacteria to grow and bad bacteria to decrease in quantity. You can choose a supplement or get your daily dose through yogurt or fermented foods.
Eat lots of fiber. This helps push food through your digestive system, thus preventing constipation. Increase your fiber intake by eating plenty of fruits, vegetables, and whole grains.
Make sure you drink enough water per day. Water benefits the digestive system by helping to break down the foods you eat and by flushing out toxins that would interfere with digestion. Drink a minimum of 8 glasses per day.
Sit down to eat. Avoid eating while traveling. When you’re hungry and it’s time to eat, sit down at the table and enjoy your meal. Chew and eat slowly to avoid swallowing air, which can cause cramps and indigestion. Take the time to enjoy your meal and you will be rewarded with a better digestive system.
Maintain a healthy weight. When you are overweight enough for your body, it can put pressure on your abdominal area, causing acid reflux and heartburn. By staying within a healthy BMI range, you can relieve this unnecessary pressure.
Avoid sugar. This substance makes it difficult for your digestive system to maintain the correct balance of intestinal flora. Since sugar provides food for unhealthy bacteria, cut it down entirely, or at least as much as possible.
Limit fatty foods. These foods are difficult for your body to digest and slow down the transit time of your digestion. Eat healthy fats, but cut back on fried foods, trans fats, and anything unsuitable for regular consumption. Choose lean meats and include plenty of low-fat protein sources such as nuts, beans, and quinoa.
Eat meals on a regular schedule. Your body thrives with routine. By eating your meals at the same time each day, you will help your body in its digestion and elimination.
There are several ways to improve your digestive health. Because it is such an important part of your body’s overall health, it would be wise to improve it in any way you can. By following these 10 simple steps, you can greatly improve your digestion and reap all the benefits it brings.