Recipes

Add almonds to these foods to make them delicious

What’s the first thought that comes to our mind when we think of healthy eating – unappetizing / porridge, right? Whether it’s a health freak looking for a perfectly balanced diet or a mother who wants her child to get all the nutrition they can get, healthy food often means boredom / unpleasantness. .

In some cases, it is the working professionals who seek to adopt a healthier diet in their daily lifestyle while in others; it’s the kids talking about their mothers trying to cut down on junk food. In the rest of the cases, it is the husband who constantly complains that home-cooked meals are monotonous and uninteresting. The challenge in each of the three scenarios is that eating healthy can often become a boring, dragging affair that no one looks forward to. The result: a few days of healthy eating and you just want to go back to that delicious piece of chocolate cake and not worry about the health fad.

Well, it’s time for the cooks to put on their thinking hats and sprinkle some flavor and spice on the regular “Ghar-ka-khana”. And what could be better than being able to eat something that is not only delicious but also healthy?

Almonds can be a simple yet tasty addition to everyday dishes that can go a long way in adding an original touch to your food. And what is more? Almonds contain nutrients like vitamin E, fiber, and protein. Just the magical ingredient you needed to be the rock star cook in your home!

Here are some cool ways to add almonds to a dish to add a touch of magic to everyday food:

1. Momos with almonds and chicken (without shell)

These shellless momos are easy to make, are wholesome, and will make your lips smack before you finish making them. The innovation of this dish will make you a star among your friends and / or family if you serve it hot!

Servings: 4

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients:

Ground chicken – 250 g

Garlic, chopped – 1 tbsp

Carrots, finely chopped – 3 tbsp

Spring onions, finely chopped – 3 tbsp

Ginger, finely chopped – 1 tbsp

Soy sauce – 1 tbsp

Oyster sauce – 1 tbsp

Sesame oil – 1 teaspoon

Pepper powder – 1 teaspoon

Egg – 1 no

Blanched and chopped almonds -1/2 cup

Oil – for lubrication

Method:

Place the ground chicken in a bowl. Add all the ingredients except the almonds and divide them into evenly sized balls, roll these balls in the blanched and chopped almonds and carefully place these small balls on a greased plate. Prepare the steamer and cook them over high heat for 15 minutes. Remove and serve hot momos.

Nutrient Analysis

Calories

1003

Protein

70.55 grams

Total fat

69.36 grams

Saturated

10.931 g

Monounsaturated

37.824 g

Polyunsaturated

16.167 grams

Carbohydrates

33.45 grams

Fiber

11.505 g

Cholesterol

379 mg

Sodium

1516.5 mg

Calcium

321 mg

Magnesium

293 mg

Potassium

2316 mg

Vitamin E

20.635 mg

2. Chonkey Badam

A simple way to keep yourself and / or your family members from looking for that unhealthy chocolate bar or packet of fried goodies, this recipe gives your taste buds a reason to salivate while keeping you steady on your mission of healthy eating. . Chonkey badam is a preparation that is easy to carry to work, school or even the gym.

Serves: 2

Preparation time: 10 minutes

Cooking time: 15 minutes

Ingredients:

Oil -2 tablespoons

Jeera – 1 teaspoon

Heeng – 1/2 teaspoon

Dry red pepper – 1 no

Kasoorimethi – 3 tbsp

Ginger garlic paste – 1 tbsp

Turmeric -1 / 2 tbsp

Coriander powder – 2 teaspoons

Red chili powder – 1 teaspoon

Tomato puree – 3 tbsp

Blanched and peeled almonds -1/2 cup

-1/2 cup green peas

Salt – 1 teaspoon

Method:

Soak kasoorimethi in half a cup of water. Heat the oil and add the dry red chilli, sprinkle with jeera and heeng. Sauté until I crack. Add the ginger and garlic paste and sauté for 2-3 minutes. Now add the turmeric, red chilli powder and coriander powder. Sauté over low heat for one minute. Remove the water from the methi and squeeze it. Add the fenugreek and cook for 3 minutes. Add a little water so that the masala does not stick to the bottom.

Now add the almonds, peas and salt. Sauté and add the tomato puree. Add a little water and cook over low heat, cook for 5 minutes, remove from heat and serve hot.

Nutrient Analysis

Calories

991.42

Protein

36.72 g

Total fat

75.529 g

Saturated

6.356 g

Monounsaturated

48.654 g

Polyunsaturated

13.913 g

Carbohydrates

73.44 grams

Fiber

29.3 g

Cholesterol

0 mg

Sodium

2619.5 mg

Calcium

449.75 mg

Magnesium

408.5 mg

Potassium

1782.5 mg

Vitamin E

30.585 mg

3. Gluten-free almond cake

And finally, we bring you a recipe that is not the icing on the cake, but the cake itself! Who doesn’t love cakes and pastries and how delicious it would be if we added a little innovation to our cake! A no-gourmet almond cake is delicious, healthy, and will have you craving for more as soon as you polish the delicious cake. There has never been and never will be a better combination!

For 4 people

Preparation time: 25 minutes

Cooking time: 20 minutes

Ingredients:

Almond powder – 350 g

Egg (Separated) – 200 g

Honey – 100 g

Baking soda – 10g

Vanilla essence – 10 g

Salt – 5 g

Honey – 20 g

Slivered almonds – 50 g

Method:

Preheat the oven to 180 ° C. Coat a 9-inch pan with butter and flour. Line the bottom with baking paper. Beat 4 egg yolks, 100g honey, vanilla, baking soda and salt in a large mixing bowl with an electric mixer on medium speed until well combined. Add the almond powder and beat over low heat until blended. Then beat 4 egg whites in another large bowl with electric mixer on medium speed until very frothy, but not firm enough to hold peaks. Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined. Scrape the dough into the prepared pan.

Bake cake until golden brown and a skewer inserted in center comes out clean, about 20 minutes. Let cool in the pan for 10 minutes. Wipe a knife around the edge of the pan and carefully remove the side ring. Let cool completely and carefully transfer the cake to a serving dish. To serve, drizzle the top of the cake with honey and sprinkle with flaked almonds.

Advice: Make sure the almonds are toasted a bit before making a powder and that there is absolutely no moisture in the grinder jar to avoid lumps in the cake

Nutrient Analysis

Calories

3008

Protein

112.3 g

Total fat

226.6 g

Saturated

21.3 g

Monounsaturated

136.9 g

Polyunsaturated

53.3 g

Carbohydrates

157.1 grams

Fiber

35 grams

Cholesterol

1088 mg

Sodium

5076 mg

Calcium

1183 mg

Magnesium

1101.2 mg

Potassium

3211 mg

Vitamin E

107.6 mg

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