Dinner

A Quick and Healthy Dinner Recipe for Busy Families – Orange Chicken

It seems our days are getting busier and busier, and it is often difficult to have a healthy and quick dinner recipe on the table at a reasonable time. Family dinners are an important part of the day and should be planned ahead to ensure that there is a quick and healthy dinner recipe. Finding healthy recipes quick and easy can be a challenge, but with a little planning ahead, cooking dinner can be a snap.

Plan a week of menus in advance and shop using a list. This will save you money on impulse items and you will have a quick menu planned for each night of the week. When planning, be sure to factor in any regular weekly activities such as little league or dance lessons. Sometimes a meal in a slow cooker or a pre-cooked meal is best for these evenings.

Here’s a quick and healthy dinner recipe that’s simple to make, then cooks quickly in just 15 minutes in the oven while you whip up a box of rice pilau and greens. This quick and healthy dinner recipe will help solve tonight’s dinner crisis and provide you with a winning starter worthy of a company meal. As an added bonus, it can be halved or enlarged to accommodate the number of servings needed and uses only one bowl and one baking dish, making cleanup easy.

If you are a dark meat lover, you can also use chicken thighs and thighs for this recipe, but you will need to adjust the cooking time accordingly.

Healthy and Quick Orange Chicken Dinner 4 chicken breast halves, peeled and boneless

2 tablespoons of butter or margarine, melted

1/2 teaspoon of paprika

1/4 cup finely chopped onion

1 teaspoon of salt

1/4 teaspoon dried rosemary, crumbled

pinch of black pepper

1 cup of orange juice

grated rind of an orange

  1. Preheat the oven to 350 degrees F.
  2. Arrange the chicken breasts in a 13x9x2 “baking dish.
  3. Drizzle the chicken with melted butter and sprinkle with paprika.
  4. Mix the rest of the ingredients and pour over the chicken.
  5. Cook, uncovered, for 15 minutes, until the fork is tender, basting occasionally with the pan juices.

Serving Suggestion: Serve with wild rice pilaf and green beans or a salad.

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