Fried food is the best comfort food for many people. Whether it’s fried chicken, fried cheese sticks, or fries, everyone has at least one fried food that’s on their guilty pleasure list.
The point is, deep-frying tastes delicious, but it has a great potential to decrease the nutritional value of food if it is not cooked properly.
If you are looking to eat healthier without giving up frying, be sure to follow these tips.
Make use of olive oil
The best type of oil that you can use to make fried foods is olive oil. Olive oil has a lot of health benefits, so it’s a good option compared to its other competitors. Olive oil is more stable at high temperatures than sunflower oil, soybean oil, and corn oil, which means it can be used longer than other frying oils because it maintains its nutrition and quality. The best olive oils that you should use are virgin or extra virgin olive oil.
Remember to keep your oil clean
It is essential that you keep the frying oil clean and clean. If you let the oil age and collect scraps, the oil will start to burn and your food will also taste burnt.
Using old oil means that there are no nutrients left, so don’t be a miser and change your oil as soon as you start to see leftovers from other cooked foods. If you want to keep the old oil and use it more, it’s best to remove the leftover oil and reuse it, but it’s a good idea to change the oil every three to four days.
Improve your dough
Having a perfect dough for your food is important enough to having a better meal, but the question is how the dough will determine that your fried food will be a greasy mess or a healthy treat.
Many people use all-purpose flour for their dough. All-purpose flour is a good option because it contains gluten which helps it stick to foods well, but it can absorb a lot of oil.
So instead of using all-purpose flour, try using gluten-free ingredients like rice flour or cornmeal in your dough.
Use baking soda or carbonated liquid
Another known way to improve the quality of fried foods is to use baking soda or carbonated liquid in the batter. This helps your food to cook is that it releases gas bubbles during cooking so that the food does not absorb a lot of oil.
Maintain oil temperature
One thing that a lot of people get wrong when making a healthy fried dish is that they don’t really maintain the temperature of the oil. The ideal temperature for frying oil is between 350 ° F and 400 ° F.
If the frying oil is not hot enough, your food will not cook as fast as it should, it will take longer and therefore it will absorb more oil. If you continue to cook it too hot, the oil will burn and create smoke which will make your food horrible and it is also a huge safety risk.
Some other basic tips to keep in mind are to use the best air fryer rather than using a wok or pan. This will reduce the safety risks, and it will be easier for you to maintain the temperature and condition of the oil. Remember, you don’t have to forget to eat fried foods to eat healthy, all you need to know is how to do it right!