3 best foods for kidney stone prevention

One of the most common concerns of most people is suffering from stone formation in the kidneys. Unhealthy eating habits and inadequate water intake are considered to be the main reasons for the formation of stones in the urinary tract.

The buildup of dissolved minerals in the inner lining of the kidneys leads to the formation of stones that can grow from small to the size of a large, crystal-structured golf ball.

As mentioned earlier, the lack of adequate water intake in the body leads to the formation of stones in the kidneys because the insufficient supply of water does not dilute the uric acid, which makes the urine more acidic, which in turn makes the urine more acidic. gradually leads to the formation of stones. The most common symptoms of this disorder are bleeding and a burning sensation when urinating, vomiting, pus formation in the urine in association with fever and chills.

Doctors and researchers have suggested maintaining a healthy lifestyle supported by a nutritious diet and, most importantly, regular consumption of at least 8-10 glasses of healthy water or juice reduces the chances of stone formation in the body. kidneys. If you are hydrated enough, it will help your system to dilute the chemicals responsible for stone formation.

Besides water, including the top 3 eating habits in your diet can play an important role in preventing kidney stones. Such as:

1. Increase in citrus consumption: The best sources of natural citric acid are lemon, oranges, and grapefruit. Citric acid forms a protective shield against the formation of kidney stones. It helps break up potential stone-forming blocks into small pieces that are expelled through urination.

2. Include calcium (vitamin D): Lower your oxalate levels by including more calcium in your diet. It is always advised by health experts to extract calcium from natural sources rather than supplements. Milk, cheese and yogurt are considered the main sources of calcium. Apart from these, dark green vegetables, nuts, seeds and legumes are also the rich source of calcium. It is also essential to increase the intake of vitamin D, as this helps in the absorption of more calcium. The lower the level of calcium in your diet, the more there is an increase in the level of oxalate which is mainly responsible for the formation of stones.

3. Watery fruits and vegetables: Although drinking enough water and healthy fluids is advised to prevent stone formation, the consumption of watery fruits and vegetables is prescribed by doctors to get rid of stones. The inclusion of watery fruits and vegetables like watermelon, raspberries, oranges, cucumber, and pineapple help keep the body well hydrated, reducing the possibility of stone formation in the kidneys and urinary tract.

The accumulation of stones depends on many factors including hereditary and medical cases have also proven that a person can suffer from kidney stones several times in their life and men suffer the worst from chronic stone formation . Preventing the causes responsible for this complication is a somewhat difficult process that requires patience and determination. The main symptoms of stone formation should not be ignored before taking a fatal leap.

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